![]() ![]() What I aimed for was to hit the line close to the beep so I didn't really ever come to a complete stop.Įh, there's lots of little 'tricks', but just go hard and if you feel like you're gonna collapse but you've got one or two more levels left, just remind yourself how close you are and how much easier life will be if you can just make it and avoid all the politics that comes with failing the express test haha. Looking for a complete guide to the Beep Test This set of step by step instructions will explain how to conduct and score a 15m or 20m Beep Test. Obviously don't be stupid about it, but you don't need to lead the pack and early on you can afford to be behind guys because the first 3 or 4 levels aren't really too hard. From levels 1 to 3, try to be one of the last guys to hit the line between beeps. I mean, depending on your fitness level you might have to dig deep between levels 4 and 6, but that equals about two minutes of serious effort - which I think a lot of people can find in themselves if it's something they really want.Īnother important thing is just not getting too excited early on. ![]() The level a young man has to hit (6) isn't all that high, and you need to realize that going into it. The shuttle run is as difficult as you make it before you go into it.
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